Heya Vegalicious Readers,
Signs are everywhere. All around us and it gets confusing, I know! Which signs do we follow? If you watch TV, you’re constantly blasted with advertisements that tell you this or that is good for your body. I have been going through a program with more than a hundred nutritional theories. I can see why people are confused about what to eat, how much, etc. etc. So I totally get it! However, I thought I’d share some of the signs that I follow and have enjoyed seeing posted via FaceBook lately. One thing I asked my friends is, “Are you ignoring the signs or are you paying attention?”
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Fantastic sign from Joel Kahn, M.D.
If that sign was not enough Drs. Pulde and Lederman put out this one
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Then this brilliant one by Jon Gabriel. Many people are nutritionally starved in their diets. They eat lots of food, but it is not the “right” kinds of foods. I am thinking here of people who are eating fast food high in salt, sugar and fats! However, when you’re eating a plant-based diet your stomach, because it is nutritionally dense, fills up faster!
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Are you eating enough fiber?
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Plant-based foods provide a multitude of benefits. Julianna Hever, The Plant-based Dietitian, shares that,
“Not only does fiber make you full faster and keep you full longer, it also:
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Reduces your risk for colorectal cancer, diverticular disease, hemorrhoids, and promotes gastrointestinal health.
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Promotes a healthy bacteria profile in your gut to improve immune function and overall health.
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Removes excess cholesterol from your blood, helping to moderate and lower lipid profiles.
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Removes excess sex hormones, heavy metals, and other toxins from your blood and pull it out of your body through the bowels.
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Controls blood sugar and insulin levels to promote steady energy, without peaks and valleys, and reduce risk for type 2 diabetes.
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Reduces risk for cardiovascular disease.
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Helps with weight loss and healthy weight maintenance by promoting satiety.
You can find all your fiber in fruits, vegetables, whole grain foods and legumes (beans).
What’s more extreme?
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In all humor there are nuggets of truth…
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Okay, this final one not only made me smile, but I laughed out loud when I saw it!
I am certain my single female vegan readers can relate to this one…
…and with a few more words added, this sign would almost be perfect!
Haven’t met him yet, but I am certain that I will one of these days…
…and if he’s a WFPB vegan, or open to eating healthier, that would be a dream come true!
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What signs have you seen or read lately that have made an impact on you?
Health & Happiness,
Nina, UVC
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